When you are eating, intend that as you eat, the satisfaction and nurturing from what you eat extends to the whole world. Visualize that people and animals all around the world have good nutritious food to eat.
When you are happy, intend that the happiness extends to everyone and everything in the world. Send it to the waves of love that are wrapping the planet every hour.
When you sync in the first half hour of every UTC hour, you are shifting. The smile, love, light, gratitude in your heart is now the smile, love, light, gratitude of the world.
So You Now Connect to everyone in the world. Don’t keep this simple beautiful message to yourself. Share!
~ Meenakshi Suri for the Sync Gaia Hug and Gaia Minute movement